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Program Details
HIIT the Trail - $20.00

Program Offerings

HIIT the Trail
Summer 2018

25 spot(s) available
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Schedule not set for HIIT the Trail

This class is for runners looking to race and/or increase their running and cardiorespiratory fitness.  We will focus on a mixture of training techniques including light jogging and high intensity interval workouts. Trail running will be incorporated into the class on a weekly basis.  This class will also include supplemental exercises such as core strengthening, plyometrics, speed and strength exercises, and stretching. Runners are encouraged to run or walk at an easy pace outside of class to increase aerobic capacity. The class will meet twice a week, Mondays and Wednesdays from 11:30 a.m. to 12:30 p.m., for four weeks.

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This class is for runners looking to race and/or increase their running and cardiorespiratory fitness.  We will focus on a mixture of training techniques including light jogging and high intensity interval workouts. Trail running will be incorporated into the class on a weekly basis.  This class will also include supplemental exercises such as core strengthening, plyometrics, speed and strength exercises, and stretching. Runners are encouraged to run or walk at an easy pace outside of class to increase aerobic capacity. The class will meet twice a week, Mondays and Wednesdays from 11:30 a.m. to 12:30 p.m., for four weeks.


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